Quick answers to everyday health questions. Everything runs in your browser — nothing you type here is sent anywhere.
Over the last two weeks…
Answer all 5 to see your score out of 100.
How much should you drink?
About 11 glasses (250 ml) a day.
Wake up between cycles, not in the middle of one.
Assumes ~15 minutes to fall asleep and 90-minute cycles.
A quick reference point — not a diagnosis.
Healthy range for your height: 57–76 kg.
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